At first glance it might look like CrossFit is for the young and already fit person, but looks can be deceiving. CrossFit, is amazing for all people, regardless of your age, shape, health, or goals. CrossFit will help you get healthier. That might mean something different to everyone but it encompasses things like, losing weight, gaining muscle, toning up, increasing endurance, improving your flexibility. Regardless of what it might be for you, it’s still important to do that for yourself.
Here are some of the main reasons people succeed with CrossFit at Bridge The Gap.
CrossFit is scalable to any fitness level.
What does that mean? Maybe a workout includes a 2 mile run. The way we would “scale” that is making the run 1 mile, or 800 meters. Perhaps you are unable to run at all, so we would have you row or bike. Or if a workout asks you to lift 135 pounds, we can “scale” the weight to give you the most optimal workout. Nothing is ever written in stone and we love having the ability to modify workouts for each individual.
We are there the whole time.
A major factor in people not seeing results at the gym is because they walk in and have no clue what to do. Or they are intimidated to try new things, because they don’t know if they are doing them properly. Will I be laughed at? Is everyone looking at me? At Bridge The Gap you are guided every step of the way. The workouts are planned ahead of time and the coach shows you how to perform each movement properly. If you need “scales” BOOM, we got you covered. The individual attention, to keep proper form, in a group atmosphere, gives people the confidence they are looking for to see success.
Group Classes Can’t Be Beat
When was the last time you went into your local gym and someone cheered you on to finish your circuit workout? Do you remember the time someone pushed you that last 800 meters on the treadmill? No, because it doesn’t happen. Our group CrossFit classes are a motivation machine with built in cheerleaders. Everyone cheers for each other. We are all in this journey together.
CrossFit Builds Mental Toughness
There will always be that workout that you think to yourself, “WOW, I really can’t do anymore.” We have all been there numerous times. The beauty of having our coaches and fellow members in class is that we can always push through that mental barrier as a team. Learning to overcome our mental obstacles is a life skill everyone should have.
So what are you waiting for? Get started by booking your No Sweat Intro Today and let’s get you started on the path to success.